To fix ideas, let be an -dimensional real vector space. A -vector is an element of (the exterior algebra) and a -form is an element of . These spaces are dual to one another but not in a natural way.
Now, the top exterior power of a finite-dimensional vector space is one-dimensional, so both and are of dimension one. We also see (this time by direct computation) that there are nondegenerate bilinear pairings
for all .
The problem is that while the top exterior powers are of dimension one, we do not have a canonical isomorphism between them. To get one, we fix an inner product on . Its determinant (or volume form) is a nonzero element of and thus gives an isomorphism of that space with the ground field . We get a compatible isomorphism of with by considering the dual metric. Composing these isomorphisms with the above nondegenerate pairings induces isomorphisms
We finally get the correspondence between -forms and -vectors by following this last non-canonical isomorphism:
Keep an eye: technically speaking we only need to fix a volume form on the space to get these isomorphisms, because such a form will induce the necessary isomorphisms of the top exterior powers with , which in turn will identify and via the (now non-) canonical nondegenerate pairings. Sloppy, awful people sometimes do this silently by fixing a basis of , which they then either define to be orthonormal or use to define a nonzero element of , which then brings us to this kind of confusion later on.
On the other hand, the inner product let us go further an define the Hodge star operator.